DIY Chinese Upper Limb Massage (12) Relaxation and Treatment of Arm Pain

This video tutorial will teach you how to massage the human arms for relaxation and stress relief

Length of video: 4 minutes 12 seconds

Difficulty: Easy

Frequency: Watch once per week to familiarize with the methods and techniques of upper limb massage

Health Benefits:

1. Boosting your energy levels

2. Improving blood circulation

3. Maintaining a strong immune system

4. Relieving discomfort and stress

5. Stimulating and keeping your arms and vital organs healthy

6. Treatment of body ailments such as arm injuries and pain

Please note:

1. Upper limb massage is not recommended for pregnant women and patients who have just went through an operation.

2. Upper limb massage should only complement conventional medicine.

3. If you experience discomfort during an upper limb massage session, immediately stop and alert anyone in close proximity.

Related Links:

For more DIY Chinese Upper Limb (Arm) Massage blog posts and videos, please visit


For more DIY Chinese Lower Limb (Leg) Massage blog posts and videos, please visit


For more DIY Chinese Neck Massage blog posts and videos, please visit


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